The Big Apple French Toast Casserole

JasiBella

PER SERVING (one 4-inch square, about 1 cup): 204 calories, 4.25g fat, 577mg sodium, 30g carbs, 6g fiber, 8.5g sugars, 16.5g protein -- POINTS® value 4*

AHHHHHHHHHHH! Is it breakfast or dessert? This decadent morning-meal recipe is SO easy and ridiculously delicious. PLEASE make it ASAP. You'll FLIP!

Ingredients:
8 slices light bread (40 - 45 calories each with around 2g fiber per slice), cut into cubes
4 oz. fat-free cream cheese, room temperature
1 medium apple (preferably Fuji), peeled and diced
1 1/4 cups light vanilla soymilk
1 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. sugar-free pancake syrup
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown), melted
1/4 tsp. cinnamon
1 no-calorie sweetener packet (like Splenda), or more to taste
Optional: additional sugar-free pancake syrup, for dipping

Directions:
Preheat oven to 350 degrees.

Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish.

Sprinkle diced apple evenly over the bread.

In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.

Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat.

Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters. If you like, serve with additional syrup for dipping. Dig in!

MAKES 4 SERVINGS

HG Tip! Make this at night, store it covered in the fridge, and then reheat 'n eat in the morning...

JasiBella

PER SERVING (one 4-inch square, about 1 cup): 204 calories, 4.25g fat, 577mg sodium, 30g carbs, 6g fiber, 8.5g sugars, 16.5g protein -- POINTS® value 4*

AHHHHHHHHHHH! Is it breakfast or dessert? This decadent morning-meal recipe is SO easy and ridiculously delicious. PLEASE make it ASAP. You'll FLIP!

Ingredients:
8 slices light bread (40 - 45 calories each with around 2g fiber per slice), cut into cubes
4 oz. fat-free cream cheese, room temperature
1 medium apple (preferably Fuji), peeled and diced
1 1/4 cups light vanilla soymilk
1 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. sugar-free pancake syrup
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown), melted
1/4 tsp. cinnamon
1 no-calorie sweetener packet (like Splenda), or more to taste
Optional: additional sugar-free pancake syrup, for dipping

Directions:
Preheat oven to 350 degrees.

Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish.

Sprinkle diced apple evenly over the bread.

In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.

Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat.

Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters. If you like, serve with additional syrup for dipping. Dig in!

MAKES 4 SERVINGS

HG Tip! Make this at night, store it covered in the fridge, and then reheat 'n eat in the morning...

TamTastic

I saw this in my email this morning and started drooling!! :blushing:

Is that wrong???

mamashrub

ya, thats looks sooo good, but the soduim is high!!! is there any wayt to bring that down?

msujdak

I don't know if one serving is enough!

JasiBella

I saw this in my email this morning and started drooling!! :blushing:

Is that wrong???

I'm right there with ya T.... :indifferent:

JasiBella

ya, thats looks sooo good, but the soduim is high!!! is there any wayt to bring that down?

I wish I knew hon :ohwell:

lulubar

Oh my GOSH! I can NOT wait until morning - I am sooooo making this for breakfast!!:bigsmile: Thanks for sharing!

JasiBella

Oh my GOSH! I can NOT wait until morning - I am sooooo making this for breakfast!!:bigsmile: Thanks for sharing!

You are very welcome!:bigsmile: