Looking for diversity at breakfast !

friesther

Hi Friends, I'm looking for new ideas as of what to have for breakfast, that will keep me in around 200 calories. I usually have a hard boiled egg with a whole- wheat toast and 4oz of orange juice, or old fashion oatmeal 1/2 a cup with 1 cup of fat free milk.

Any suggestions.

Frida

blondz

Every now and then I will just have fruit for breakfast. It's very refreshing :-)

poustotah

Whole grain english muffin with 2 slices of Canadian bacon, reduced fat swiss cheese and an egg white. 210 calories and 100% YUM!

Pinkmaddycat

30g porridge oats,1 tsp golden syrup and 100ml semi skimmed milk will keep you under 200 cals and keep you fuller for longer

april_beth

yogurt with granola
high fiber cereal

SergeantSunshine_reused

i had steak and onions for breakfast last week xD and soup

if you can have breakfast for dinner... then why not dinner for breakfast?

patilee

1/2 cup of Fage 0% fat greek yogurt and fruit (blueberries, strawberries, grapefruit, etc.)

mishka56

I make an egg beater omelet with spinach and diced tomatoes (add salt and pepper) and serve this with 2 slices of light whole wheat bread.
1/2 cup egg beaters=60 calories
1 cup of raw spinach=8
2.2 oz tomatoes=11 calories
2 slices of light whole wheat bread=80
TOTAL: 159 Calories

The fact that egg has lots of protein, it will make you feel full for longer!

H_Factor

2 eggs over easy, 1 cup of raspberries, water = just over 200 calories and comes with a great combo of protein, healthy fat and fiber from a carb with a low glycemic index value.

friesther

:flowerforyou: This sounds good thank you

Frida

kristelpoole

Why only 200 calories? Do you snack mid-morning? Just curious, that seems low if you don't.

Anyway, my breakfast this morning was about that so...I had 2 small pieces of Kroger's Artisan Loaf Harvest Grain Petite - toast with a blackberry jam my friend made for me and a large fuji apple.

Otherwise...

egg white omelet with tons of veggies and instead of cheese on the inside, mix reduced fat sour cream with garlic and chives.

hot rolled oats cooked with almond milk, topped with berries and local raw honey and greek yogurt.

2 poached eggs over whole grain toast with spinach and cherry tomatoes

breakfast tacos - soft corn tacos filled with scrambled egg whites (scrambled w/ unsweetened almond milk), hot sauce, lettuce, tomato, cilantro

vsmith1981

1 cup 1% cottage cheese (lots of protein and keeps me full) - 200 cals

or

1 cup Fage 0% with 2 tbsp toasted slivered almonds and 1/4 cup of blueberries

or

2 poached eggs over tomato slices (weekend)

or

3 rice cakes with pumpkin seed butter and apple slices.


to keep me going I have a 100 cal pack of natural almonds at about 11am.

RosieO

Try Quaker Instant Weightloss Oatmeal packets for a quick and easy breakfast and berries on the side.

spngebobmyhero

shredded sweet potato (about half of a large one) with 2 slices of canadian bacon chopped up. Saute it all in a nonstick pan with some nonstick spray.

hummingbird71

Quaker - Instant Oatmeal Lower Sugar Maple & Brown Sugar, 1 Package - 120 calories
Dannon Yogurt Lite- 70 calories

I eat this almost every day along with coffee and it keeps me full most days- there are some that I am just starving the entire day no matter what I eat.

friesther

To Kristel,

I have breakfast around 9am, and lunch at 1pm. But the answer is no snacks, keeping it under 900 cal a day.

lvnspoonful

bump

kristelpoole

900 all day? Oh my... I'll leave out the "that's way too low" argument...

Egg whites and veggies, just keep switching them up? Juice is a waste so I'd stay away from that.