not losing it!

KarlaSanchez1

Ok so yesterday morning I was at 183lbs and this morning I'm at 185lbs. I was under my calorie intake, so what am I doing wrong?

Shweedog

Can't gain 2 lbs without eating an extra 7000 calories. So it's water weight. Fluctuations happen daily. Only take to heart once a week weigh ins.

fish119

Be cautious of how much sugar and sodium you consume. Those 2 things can make you retain water. I would also suggest drinking more water to flush out your system. I bet it will be gone tomorrow

Ephena

I have had that happen several times, for me at least it's usually water weight. Sometimes it happens two day after I have a girls night out where I have a couple drinks, it usually disappears a day or two later, as long as I drink a ton of water.

richfaber

don't weigh your self every day. your body weight can swing five pounds in 24 hours due to water and just having food in your gut. You may go 3-4 days without seeing anything than bamm down 1 or 2. be patient and stick to the numbers I am down 15 in 50 days but its is not a smooth march lots of ups and downs. Also your mind can play tricks and you can cheat yourself. be sure you are accurate.