STUCK NOT LOSING!!

maryannbartiromo
maryannbartiromo Posts: 11 Member
edited October 4 in Introduce Yourself
Okay so dont wanna wine, and wanna be grateful BUT.... i have been documenting and exercising and always am below my targeted calories. WHY CANT I LOSE?? its frustrating. But i dont wanna give up because its living well. Not depriving yourself. Please share your stories with me!!!

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Everyone has their ups and downs :] A lot of the time its just fluid. One week ill see a big loss and another ill gain. But by the end of the month I evaluate and am always happy with the results :D
  • christy_frank
    christy_frank Posts: 680 Member
    How many calories are you consuming daily? Are you eating back your exercise calories? Are you snacking every couple of hours?
    I know some people have to increase their calories once they get into a healthier weight to start losing again. Have you tried zig zagging calories? Just some options to consider.
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