RESULTS?

trish2dope

Anyone seen results with Zumba? if so about how long did it take?

food4thought7

when it came to results for zumba...i only lost a couple pounds but i gained a lot of endurance and stamina. which obviously lends itself to other activities such as running, weight lifting, etc

trish2dope

Cool. i need that lol. Currently I'm somewhat of a couch potato.

JamesonsMommy

You will burn a good bit of calories If you follow a proper diet your weight will go down just like with any other plan including a good cardio workout good luck!!

trish2dope

thank u for the advice!