Attention Men: Insanity Results?

MrsRipdizzle

Hey MFPers - are there any men out there who have completed Insanity and want to share their results? My husband has just started the program and he is curious what to expect in terms of losses/gains over the next few months. Would be very helpful if you had before/after pics to share too!!! TIA!

Platnex

I have never heard of this, any links to it?

brandenocs

I just finished my first week of month 2... And I must say, I am EXTREMELY pleased so far. If he has his diet figured out, he'll see amazing results. In the first 4.5 weeks I dropped 11lbs. I'll post pictures when I complete a round.

Spriggins

I finished the first month myself and it is a beast. "I hate it, but I love it". For the first time in a long time, I got my diet down pat. With that set, I've gone down from 200 to 188 in just a month. The nice thing too is during the first month, the workouts are only 40 minutes so you can get in and get out fast with rapid results.

La_Amazona

i hate boys. i've lost 5lbs in the first month. :mad: :explode: :sad:

fstender

My husband did a whole round of it and all i can say...is WOW! His body totally changed! If he sticks with it He'll see results too!

brandenocs

i hate boys. i've lost 5lbs in the first month. :mad: :explode: :sad:

You need to adjust your diet then. I dropped 4lbs the first week, then didn't drop at all for 2 so I adjusted my diet and I dropped 7 more.

MrsRipdizzle

Newaustinite~ don't feel bad, that's about all I can manage too regardless of what I do, how often I do it, or how clean I eat. *sigh*

Thanks for the replies guys. He's already in pretty decent shape (he's 5'10", 170 lbs, 13-14% BF) but he wants to look more ripped. Unfortunately, his diet is not super clean yet (he still has the mentality he can eat whatever he wants and look good...and truth be told, that's *almost* true in his case still as his metabolism is on FIYAH!). He wants his six pack to be more defined....and I've been telling him that's done in the kitchen but he's a bit stubborn. So we'll see.