Ginger Glazed Mahi Mahi

ChubbyBunny

Ginger Glazed Mahi Mahi



INGREDIENTS

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated fresh ginger root
1 clove garlic, crushed or to taste
2 teaspoons olive oil
4 (6 ounce) mahi mahi fillets
salt and pepper to taste
1 tablespoon vegetable oil


DIRECTIONS
1. In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.

2. Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.

3. Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

Nutritional Information
Servings Per Recipe: 4
Amount Per Serving
Calories: 259
Total Fat: 7g
Cholesterol: 124mg
Sodium: 839mg
Total Carbs: 16.1g
Dietary Fiber: 0.2g
Protein: 32.2g

***Side Note: Make a "boat" to hold the fish on grill to prevent from the fish sticking.

ChubbyBunny

Ginger Glazed Mahi Mahi



INGREDIENTS

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated fresh ginger root
1 clove garlic, crushed or to taste
2 teaspoons olive oil
4 (6 ounce) mahi mahi fillets
salt and pepper to taste
1 tablespoon vegetable oil


DIRECTIONS
1. In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.

2. Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.

3. Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

Nutritional Information
Servings Per Recipe: 4
Amount Per Serving
Calories: 259
Total Fat: 7g
Cholesterol: 124mg
Sodium: 839mg
Total Carbs: 16.1g
Dietary Fiber: 0.2g
Protein: 32.2g

***Side Note: Make a "boat" to hold the fish on grill to prevent from the fish sticking.

mamaof2girls

Yummy! Sounds delicious!

sherris

" i'd like to have the mahi mahi...but i'm not very hungry...can i just get one mahi?"

LOL!!!:laugh: sorry....i rented "the house bunny" last week and couldn't resist

chrissyh

I am going to try this on Tilapia tonight since I have it defrosted....

hapemopirate

Sounds really good! Thanks!