Links to Fitness Calculators and Articles
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sarah307
Posts: 1,363 Member
I already posted this in my blog but since it's on limited privacy - - I thought I'd post it on the boards so everyone could benefit !!!
Benefits of Exercise: (THERE ARE MILLIONS)
http://www.mayoclinic.com/health/exercise/HQ01676
Common Calorie Calculator: (and some others...)
http://www.fitclick.com/calorie_calculator
Body Fat Calculator: (that I use myself)
http://www.scientificpsychic.com/fitness/diet.html
Body Fat Percentage Pictures: (puts a lot into perspective!!)
http://www.leighpeele.com/body-fat-pictures-and-percentages
Health Site: (I just like this one..)
http://www.health.com/health/
What Women Should Never Do: (amazing information!!)
http://articles.elitefts.com/articles/training-articles/what-women-should-never-do-but-often-do-while-trying-to-get-in-shape-part-1-of-6/
NUTRITION DATA: (lots and lots of information about FOOD!)
http://nutritiondata.self.com/
Importance of Sleep: (of course I would post something about this!!)
http://www.webmd.com/sleep-disorders/guide/toll-of-sleep-loss-in-america
Cheap, Easy Recipes: (I havenot learned to cook STILL)
http://cheaphealthygood.blogspot.com/2009/01/65-cheap-healthy-one-dish-meals-with.html
MFP Related Links:
Exercise Calories:
www.shouldieatmyexercisecalories.com
BEFORE AND AFTER PICTURES :
http://www.myfitnesspal.com/topics/show/316343-everyone-s-before-after-pictures
- hope you can benefit from these links !!!
Benefits of Exercise: (THERE ARE MILLIONS)
http://www.mayoclinic.com/health/exercise/HQ01676
Common Calorie Calculator: (and some others...)
http://www.fitclick.com/calorie_calculator
Body Fat Calculator: (that I use myself)
http://www.scientificpsychic.com/fitness/diet.html
Body Fat Percentage Pictures: (puts a lot into perspective!!)
http://www.leighpeele.com/body-fat-pictures-and-percentages
Health Site: (I just like this one..)
http://www.health.com/health/
What Women Should Never Do: (amazing information!!)
http://articles.elitefts.com/articles/training-articles/what-women-should-never-do-but-often-do-while-trying-to-get-in-shape-part-1-of-6/
NUTRITION DATA: (lots and lots of information about FOOD!)
http://nutritiondata.self.com/
Importance of Sleep: (of course I would post something about this!!)
http://www.webmd.com/sleep-disorders/guide/toll-of-sleep-loss-in-america
Cheap, Easy Recipes: (I havenot learned to cook STILL)
http://cheaphealthygood.blogspot.com/2009/01/65-cheap-healthy-one-dish-meals-with.html
MFP Related Links:
Exercise Calories:
www.shouldieatmyexercisecalories.com
BEFORE AND AFTER PICTURES :
http://www.myfitnesspal.com/topics/show/316343-everyone-s-before-after-pictures
- hope you can benefit from these links !!!
0
Replies
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Nice! Thanks for sharing!0
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