Pretty good lunch!
![clewliss](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4609/c297/0581/1452/51c6/b962/f74a/9685d87696618ef04940d9988618c352af6b.jpg)
clewliss
Posts: 640 Member
1 mission tortilla fajita size- 100 cal
Great Value shredded Cheddar Cheese 1/4 cup- 110 cal
Kraft Mayo 1/2 TBS 45 cal
Land o Frost Smoked Ham 4 slices 60 cal
Take the tortilla and put everything listed on there, fold over to moon shape and microwave for about 45 sec or until cheese is melted.
Gives you about 315 Calories total!
Sometimes I use bacon for the meat and also add bell peppers, onions, mushrooms and/or olives to it! It's quick, filling, and tasty!!
Great Value shredded Cheddar Cheese 1/4 cup- 110 cal
Kraft Mayo 1/2 TBS 45 cal
Land o Frost Smoked Ham 4 slices 60 cal
Take the tortilla and put everything listed on there, fold over to moon shape and microwave for about 45 sec or until cheese is melted.
Gives you about 315 Calories total!
Sometimes I use bacon for the meat and also add bell peppers, onions, mushrooms and/or olives to it! It's quick, filling, and tasty!!
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
0
Replies
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1 mission tortilla fajita size- 100 cal
Great Value shredded Cheddar Cheese 1/4 cup- 110 cal
Kraft Mayo 1/2 TBS 45 cal
Land o Frost Smoked Ham 4 slices 60 cal
Take the tortilla and put everything listed on there, fold over to moon shape and microwave for about 45 sec or until cheese is melted.
Gives you about 315 Calories total!
Sometimes I use bacon for the meat and also add bell peppers, onions, mushrooms and/or olives to it! It's quick, filling, and tasty!!0
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