3rd Day Logging & I've been HUNGRY ALL DAY

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  • georget84
    georget84 Posts: 8
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    •if you are hungry, eat. This won't work if you are ever feeling hard done by in the hunger zone

    I agree with you, Georget84, but I would save this advice for someone who has started MFP about a week into the program.

    Since this is Nichelle's third day, her body does need to adjust to a lower calorie intake. Granted, she shouldn't be starving, but eating whenever she is hungry wouldn't be productive at this point. If she is still feeling hungry after about a week, I would say up the calories. Until then, wait and see if the body adjusts. That's just my opinion though. :flowerforyou:

    Keep it up, Nichelle, and most importantly find what works best for you! :heart:

    Whilst you are probably right, I'm not convinced and come from a "start as you mean to go on" attitude. I strongly believe all of this body adapting talk is a bit of an excuse and doesn't set a great presidence for going forward, but I guess it's a fairly personal thing.

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