Shakeology? Huh?

ONE03

Well, I think it's something you have to try. If you find a coach you like, they could mail you some samples. I haven't tried them myself. I honestly used to be about eating my nutrition, not getting them from vitamins, shakes, etc....

By the time I committed to exercising and weight lifting on a regular basis, my hunger was more wacked out than usual. I was hungry ALL. DAY. LONG., and there was no placating me. Then I remembered all those times people had said some people's hunger comes from a lack of a certain nutrient. So what the hey, I bought a multivitamin and started taking them religiously. They were 10 bucks for a 45 day supply. And finally, after years of dieting, my hunger is normal!

What I learned that for me, personally, getting all my nutrients from food just wasn't cutting it. Trust me. I love my veggies and fruits. I don't have a problem eating them and have always preferred them over fast food. I don't drink soda, coffee, etc.... My main beverage is water and has been for about 10 yrs. now. I drink the occasional tea and juice.

If you're going to try shakeology or anything else, I recommend just getting the smallest bottle you can find just to try out first. Don't buy the biggest bottle on sale and then be turned off (when it's not for you) from buying anything ever again that could really help you. If you have a friend that has some stuff you're interested in, ask if you can split the cost with them next time they're stocking up, so you can try 'em out.