water or other fluid replacement???
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emt11dgreene
Posts: 26
So i've recently noticed an increase in the amount of water i've been drinking during my workouts and also having to stop and pee in the middle of a workout...is this normal??? should i switch to some other form of fluid replacement or just keep drinking more water???
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waterrrr0
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water and this happens to me to depending on the day....just try to go a lot before exercise and then well - try not to worry....your kidneys are doing their job beautifully
:drinker:0 -
It doens't matter WHAT you drink ---- just keep hydrated and pee a lot. The more clear your pee is, the better you're doing!
I personally bring protein shakes ot the gym and drink it before during and after my workout... I'm not a fan of plain water.
Depending on how hard or long you're working out, you may need something other than just water -- something with electrolytes.0
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