Is it really true that you can't gain muscle on a deficit ?

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  • jg627
    jg627 Posts: 1,221 Member
    1. Newbie gains and used to train. Yes (3 to 4 months in) and yes (I got old, what can I say)
    2. Morbidly obese. Dude, Look at my ticker...
    3. Steroids. No.
    4. Calorie surplus. No.
  • jg627
    jg627 Posts: 1,221 Member
    Back to the OP, point your web browser to you tube and check out BodyPerformanceTV. I would provide links, but I'm typing this on my DROID phone. If that guy says it's absolutely possible, then Iyou would be more incline to believe him, because he not only sounds like he knows what he's talking about, but actually looks it too. Some people may have opinions based on some anecdotal evidence, but everyone's body is different and it takes a lot of time and persistence.
    Here is some food for thought though. Do you know what happens if you don't try? Nothing.
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