Healthier Chocolate Crock Pot Cake!

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JaimeBrown5
JaimeBrown5 Posts: 324
in Recipes
Okay, so I made this last night - I have to still weigh out exactly what one serving will be, but the whole thing fits in a 9x13 pan when it's done and you can get 24 servings out of that, so if you were to scoop it straight out of the crock pot, it would be about a 1.5x1.5" square.

1 box cake mix
8 oz plain Greek yogurt
1 box sugar free chocolate pudding
4 egg whites
3/4 cup unsweetened applesauce
3/4 cup semi-sweet chocolate chips (they had the same calories as dark)
1 cup water

Throw everything into a bowl, and mix til it's all wet and blended (don't over mix!)
Grease crock pot (all the way up - it rises a lot!)
Cook on high for 3-4 hours (probably closer to 4...)

Scoop into bowl while warm, add a bit of frozen yogurt or raspberry jam on top!

Nutritional info:

1 serving = roughly the same as a brownie square

141 Calories
14g sugar
237mg sodium
23g carbs
0.8g cholesterol
1.9g fibre
3g protein
4.2g fat
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Replies

  • hatravers
    hatravers Posts: 166 Member
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    bump
  • MamaDee2
    MamaDee2 Posts: 843 Member
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    Bump
  • stroken96
    stroken96 Posts: 436 Member
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    mmmmmmgood
  • ziggy_mommy
    ziggy_mommy Posts: 17
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    This sounds delicious!
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
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    whoa. this sounds amazing.
  • JaimeBrown5
    JaimeBrown5 Posts: 324
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    When I scooped it out this morning, I pressed it into a pan to make sure it made enough for that serving size and got it all over my hands (verrry moist) - it's VERY good... and very chocolatey! You can probably cut even more calories by putting just 1/2 cup of chocolate chips in it - but I love chocolate so I'm good with the overload!
  • StrengthIDidntKnow
    StrengthIDidntKnow Posts: 568 Member
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    Sounds delicious
  • bballmom67
    bballmom67 Posts: 4
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    bump
  • batgirlmama
    batgirlmama Posts: 99 Member
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    how big does your crock pot need to be? - I only have a 4-5 quart. Sounds great!
  • Sabresgal63
    Sabresgal63 Posts: 641 Member
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    Bump..................sounds yummy!:bigsmile:
  • Destinyshalo
    Destinyshalo Posts: 44 Member
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    bump
  • alicollins74
    alicollins74 Posts: 335 Member
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    Interesting! I am going to try to make it this weekend! I love trying new recipes that people post on here. Thanks!
  • JaimeBrown5
    JaimeBrown5 Posts: 324
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    how big does your crock pot need to be? - I only have a 4-5 quart. Sounds great!

    ....I'm Canadian so we use metric - I have no idea how much that is, but if that means it's more than one of those jugs of milk you guys can buy in the States, then you should be fine. If you can cook a big roast in your crock pot, it will hold the cake.
  • aguilarrumiko
    aguilarrumiko Posts: 52 Member
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    bump.......sounds YUMMY!!! :-)
  • pelleld
    pelleld Posts: 363 Member
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    sounds yummy
  • bopper
    bopper Posts: 352 Member
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    I've made it and it is really good.
  • StrengthIsBeautiful
    StrengthIsBeautiful Posts: 309 Member
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    bump
  • Thirstygirl
    Thirstygirl Posts: 122 Member
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    bump
  • stevwil41
    stevwil41 Posts: 608 Member
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    how big does your crock pot need to be? - I only have a 4-5 quart. Sounds great!

    I've made a similiar but unhealthy version of this in my 4.5 quart crock pot before so yours should be fine.
  • Wyoruby
    Wyoruby Posts: 175 Member
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    Nummy

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