Taco Soup- EASIEST RECIPE EVER!!!!!!!!

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tabik30
tabik30 Posts: 443
in Recipes
This is a crockpot recipe. I use all low sodium stuff and ground turkey and it is so delicous!

1cn white corn
1cn black beans
1cn kidney beans
1cn ff pinto beans
1cn diced tomatoes
1cn rotel
1 to 1 1/2 lean ground beef (or turkey)
1 packet taco seasoning

1bag ff cheddar and ff sour cream if you like for topping

brown meat in skillet. Then add all cans including liquid in crock pot, add meant and seasoning, stir well. Cook on low up to 8 hrs. Top w/ cheese and or sour cream and serve in bowls
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  • CarrieJ85
    CarrieJ85 Posts: 106 Member
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    Bump!! :)
  • fairygirl716
    fairygirl716 Posts: 213
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    bump...this is a new taco soup recipe....different than what I usually do.

    I will give this a try ...minus the meat
  • SyntonicGarden
    SyntonicGarden Posts: 944 Member
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    Bump! :)
  • Sherie13
    Sherie13 Posts: 250 Member
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    Looks Yummy!
  • audigal2008
    audigal2008 Posts: 1,129 Member
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    BUMP YUM!!!!
  • MariSama44
    MariSama44 Posts: 340 Member
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    Saving this one!
  • BifDiehl
    BifDiehl Posts: 474
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    Mmm... sounds good! I don't see any liquid (besides bean liquid) - so is it very "soupy" or more like chili?
  • audigal2008
    audigal2008 Posts: 1,129 Member
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    how many cals??
  • daniellesb1
    daniellesb1 Posts: 178 Member
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    Do you have the nutritional value for this already ?
  • FoamyRiver
    FoamyRiver Posts: 276 Member
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    I have been using this recipe for years--love it! When possible, I use dried beans and cook them myself and use fresh or frozen corn. I also get the lower sodium taco seasoning. It's a great tasting soup but the sodium is horrible when I use canned corn and beans and regular seasoning.
  • hefinator
    hefinator Posts: 260
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    yummy!!
  • jessienicole05
    jessienicole05 Posts: 83 Member
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    Sounds delish, thanx for sharing!! :happy:
  • FoamyRiver
    FoamyRiver Posts: 276 Member
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    Mmm... sounds good! I don't see any liquid (besides bean liquid) - so is it very "soupy" or more like chili?

    It's soupy. The liquid from the beans, corn and Rotel keep it from being thick like chili.

    However, when I make it using dried beans and fresh/frozen corn I usually add a little water and another can of low sodium tomatoes to make it soupy.
  • tabik30
    tabik30 Posts: 443
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    bump...this is a new taco soup recipe....different than what I usually do.

    I will give this a try ...minus the meat


    I didnt use meat the last time and didnt miss it at all. Unfort the guys in my house insist on it
  • lmlmrn
    lmlmrn Posts: 787 Member
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    Another way to control the sodium is use your 'own' taco seasoning

    1 tablespoon chili powder
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1/4 teaspoon crushed red pepper flakes
    1/4 teaspoon dried oregano
    1/2 teaspoon paprika
    1 1/2 teaspoons ground cumin
    1 teaspoon sea salt
    1 teaspoon black pepper

    5 Calories
  • tabik30
    tabik30 Posts: 443
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    I dont have the values cuz it depends on what you use. The dried/frozen stuff is def best, but in my crazy *kitten* life the canned low sodium works great in a pinch!:wink:
  • tabik30
    tabik30 Posts: 443
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    Another way to control the sodium is use your 'own' taco seasoning

    1 tablespoon chili powder
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1/4 teaspoon crushed red pepper flakes
    1/4 teaspoon dried oregano
    1/2 teaspoon paprika
    1 1/2 teaspoons ground cumin
    1 teaspoon sea salt
    1 teaspoon black pepper






    thank-you! awesome!!!!

    5 Calories
  • phy40
    phy40 Posts: 260 Member
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    I love taco soup.
  • lmlmrn
    lmlmrn Posts: 787 Member
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    If you use generic beans, tomoto etc

    without cheese and based on 8 servings

    Cal: 310 per serving

    This is according to the recipe maker here
  • trixylewis
    trixylewis Posts: 197 Member
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    mine is the same except i use dry ranch seasoning too

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