Morning workouts, breakfast before or after??

H_Factor

I've heard it both ways, that you need to eat breakfast before your morning workout to give you energy and break your night's fast to get you ready to burn calories throughout the day. AND I've heard that eating before working out will burn what you just ate instead of your stored fat. So which is it?

What has worked for you?

The physiology on that is that if your goal is fat loss, cardio training before your meal is more likely to help support your body pulling from the fat cell. If you have blood sugar issues, I usually recommend my clients have a form of protein and fat 40 minutes prior to the cardio training to avoid a serious drop in blood sugar.

If you are weight training, a meal before the session will support your plan.

Also, executing cardio before dinner is another max way to help insure your are pulling from the fat cell.

This is all assuming that you are not training anaerobically (beyond the 80-85% THR).

Great question. Thanks for the post.

like this response.

for me, I generally wake up, find the bathroom and my shoes, and begin working out. On most days I just don't have the desire to wake up 45-60 minutes earlier so I can eat something far enough before the work-out so I don't get sick during the work-out. However, there are times on the weekend where I work out mid morning and I eat a protein mix with water when I wake up.

wgieni

It depends on how you feel before, during, and after your workout. Everyone is different and it changes over time. I have been doing workouts first thing in the morning and then coming home and consuming a home-made breakfast shake. After finding that I was starting to get headaches and feeling ravenous after workouts, I now have to look at consuming half of my shake before my workout and finish it after my workout. How soon before your workout I think depends on what you are consuming, solid foods will take longer to process then liquid foods.

Regardless, Breakfast is the second most important meal (and should never be skipped) as you should be eating something shortly after your workouts to recharge your energy stores and to provide building blocks to aid in your recovery.

Sidesteal

Depends on how much bodyfat a person currently has whether fasted cardio or exercise is effective or not.

^ This, although I'd add that it will be effective either way in that it will burn calories. Doing it fasted CAN help with fat mobilization but unless you're already fairly lean, it probably won't make a difference.

I would be curious to know just how MUCH it helps. I would still say personal preference should dictate someones decision on this unless you're prepping for a contest/etc.

joejccva71

Depends on how much bodyfat a person currently has whether fasted cardio or exercise is effective or not.

^ This, although I'd add that it will be effective either way in that it will burn calories. Doing it fasted CAN help with fat mobilization but unless you're already fairly lean, it probably won't make a difference.

I would be curious to know just how MUCH it helps. I would still say personal preference should dictate someones decision on this unless you're prepping for a contest/etc.

We should ask Lyle one day. hehe

PB67

Depends on how much bodyfat a person currently has whether fasted cardio or exercise is effective or not.

^ This, although I'd add that it will be effective either way in that it will burn calories. Doing it fasted CAN help with fat mobilization but unless you're already fairly lean, it probably won't make a difference.

I would be curious to know just how MUCH it helps. I would still say personal preference should dictate someones decision on this unless you're prepping for a contest/etc.

We should ask Lyle one day. hehe

:laugh:

That would not be pretty.

catshark209

I get up at 5am to work out, so I eat on an empty stomach. When I have worked out after eating, I feel like I'm going to hurl.

juicymama08

in the mornings I eat breakfast after, once I eat breakfast its hard to get my motivation back.....lol, and if I work out twice for the day I have dinner before I workout, which I've found for me gives me the energy to get through round 2.

Good Question.... I was wondering the same thing, but this is whats been working for me. Good luck hun!!

missamy1989

You guys are so helpful! Thank you!

I will probably have to work out around 5:30 AM (yikes) and I doubt I'll be hungry then. I'll try eating after and see what happens...

There is a 5.30 AM? I only thought there was one 5:30 in the day....AM for me starts at 8...1am-7am doesnt exist for me, lol.
Maybe if I try getting up earlier would do me some good..lol...would be hard for a bed-o-holic like me xx

HoneyDancer

I won't eat the full breakfast but I must have something especially if I am doing that Insanity workout. In the past I've had prunes or grapes or something just to give me some energy. This morning I had to have a slice of toast because I nearly passed out yesterday. Today I was able to finish the workout. So for me, if I'm going to get through a tough work out I have to eat something before for energy.

VeganGal84

I exercise first, but that's more because that's what is comfortable for me and what I have time for, not because I believe it burns fat better.

Punkedpoetess

I eat afterwards, but only because I'm too zombie to eat before if I work out in the am. lol:laugh:

^ This is me also. I even wait to have coffee until I am done usually if I workout when I wake up.

jezmarie89

i read in a few sites you should breakfast after but something small like a energy bar before.. i always eat after i workout at 6a so its best for me