White veg and sage soup

goodasgoldilox165
goodasgoldilox165 Posts: 333 Member
edited October 4 in Recipes
This made a very warming lunch today!
5 generous portions - 148 calories a portion

2 large onions chopped
1 head of cauliflower broken into small florets
1 can white beans
4 leaves fresh sage (chopped small)
4 teaspoons 'marigold' powdered vegetable stock (or a stock of your choice - of course)
150g potato (diced)
water
1 tbsp butter or olive oil

Soften the onions (gently) in the oil for 5 mins. Add the cauliflower and potato and the stock. Simmer gently for 15 mins (until the veg is soft.

drain and rinse the beans. Add these and the sage to the veg and warm through.
Blend all to a smooth texture and add water to thin to taste. (Or blend half and add to the remaining soup for a rougher effect)

Mmmm central heating for the soul!

Replies

  • sundancer1966
    sundancer1966 Posts: 478 Member
    bump - looks good
  • rf1170
    rf1170 Posts: 180 Member
    This looks excellent! I love soup, and I'm inordinately fond of beans. I just cooked some cannellini beans this morning too! I'm going to puree them with some roasted butternut squash and beef stock since that's what I have on hand. Too bad I don't have any fresh sage, though... I'll have to get my mother to split her plant before winter gets here!
  • Almiel
    Almiel Posts: 61 Member
    Mmmm... perfect. I've got some overcooked white beans in the freezer for this. Thanks!
  • rmqt
    rmqt Posts: 78 Member
    bump!
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    Yummm - sound wonderfully warm & satisfying
This discussion has been closed.

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