HIT Exercise - Turbo Fire

Options
1Ciarrah
1Ciarrah Posts: 55 Member
in Fitness and Exercise
So does anyone have or have done the HIT Turbo Fire videos (or any HIT exercise) ?? How often and for how long are you supposed to do them.

Replies

  • MissFit0101
    MissFit0101 Posts: 2,382
    Options
    Follow your turbo fire schedule. You are not supposed to do them back to back, about 2 days a week usually.
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    Options
    Max - 3 times a week, every other day (not back to back).

    That goes for any HIIT workout.
  • Beezil
    Beezil Posts: 1,677 Member
    Options
    There are 4 HIIT* workouts in the dvd series that I have. 15 min, 20 min, 25 and 30 min classes. I do 1 HIIT workout a week, and one of the regular cardio classes a week. Generally, you should probably do a class 2-3 times a week I'd say, but I do less because my lungs simply suck. :P

Categories