HIT Exercise - Turbo Fire

1Ciarrah

So does anyone have or have done the HIT Turbo Fire videos (or any HIT exercise) ?? How often and for how long are you supposed to do them.

MissFit0101

Follow your turbo fire schedule. You are not supposed to do them back to back, about 2 days a week usually.

kellyscomeback

Max - 3 times a week, every other day (not back to back).

That goes for any HIIT workout.

Beezil

There are 4 HIIT* workouts in the dvd series that I have. 15 min, 20 min, 25 and 30 min classes. I do 1 HIIT workout a week, and one of the regular cardio classes a week. Generally, you should probably do a class 2-3 times a week I'd say, but I do less because my lungs simply suck. :P