Stupid question -ISOwhey powder

fnkygrl
fnkygrl Posts: 46
edited October 4 in Food and Nutrition
is the ISOwhey powder a protein powder or just a meal replacement?

Replies

  • ProTFitness
    ProTFitness Posts: 1,379 Member
    Whey powder. You can make into a meal replacement by what I call Bulking it up
    Shakeology is a meal replacement
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    Both. Depending on what you are looking to do.
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