We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Under cal. on exercise days, over on non exercise days

mmocarr
mmocarr Posts: 108 Member
edited October 2024 in Food and Nutrition
Hello All,

This a quick question

I seem to always go over calories (ranging from 100-400) on my non exercise days, I'm short and near my goal weight so in order to loose a pound a week MFP suggests I only eat 1250 calories.
On the days that I do exercise days ( I rotate weights, longer runs, and an interval training) I seem to be under calorie goal (ranging from 100-400) again.

Do you think it will balance out? Is it okay, meaning likely to lead to sensible weight loss, if I overeat on some days and don't always eat back my exercise calories? I haven't lost any weight in about 2 weeks and am anxious to make a change if necessary.

Sorry if this has been posted before

thanks for your thoughts
Meagan

Replies

  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    If you're near your goal you should set it for 1/2 pound per week.

    You'll get more calories and this will no longer be an issue! :bigsmile:
  • AlmostMrsP
    AlmostMrsP Posts: 65 Member
    Sounds like you need to adjust your exercise days to the days you eat more :)

    Sorry - that was a joke and probably not helpful. I think if you're balancing it out and getting proper nutrition it's not a problem. This is coming from someone who is likely going to come in way under my goal today and I worked out. So, that being said, this is only my opinion - I have no facts to back it up.
This discussion has been closed.

Categories