Hey all doing a life overhaul

m_lemons33

Hey everyone doing a life overhaul here. Just got out of the military and moved to so-california decided to focus on getting my self in the best shape of my life.....I feel healthy at 175-180lbs i am 6'1' and 25 years old. Currently I am 200lbs and sluggish. Been running and dieting with calorie counting. Also just recently started Insanity and loving it. Would like any and all pointers and could be a motivational buddy if needed. Thanks everyone.

Purpleflipflops

Good Luck!

aliburstall

Good for you for doing what you know makes you feel good! Feeling sluggish can make inertia too easy. Best of luck!