Post Workout Nutrition

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Lyadeia
Lyadeia Posts: 4,603 Member
edited October 2024 in Food and Nutrition
While searching other websites for discussion on post workout nutrition, I came upon this particular website:

http://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/the_top_10_post_workout_nutrition_myths;jsessionid=88FE9EC99EE40BE5586399F17EFA326A-mcd02.hydra

The explanations on this website are all backed up by cited peer reviewed articles, and they even use articles to refute what a lot of people believe concerning the issue.

I'm curious as to your thoughts on what is presented on this particular website. I'm hoping people will keep things civil if they disagree, lol.

Replies

  • emmab0902
    emmab0902 Posts: 2,338 Member
    Not sure but like everything else there will be debate.

    All I know is I really don't want to look like that chick in the blue and white stripes!
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    All I know is I really don't want to look like that chick in the blue and white stripes!

    LOL - And there was me thinking "one day........"
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