how lost 2 pound in a week?

alice0711
alice0711 Posts: 99 Member
edited October 2024 in Health and Weight Loss
This month, my weight hadn't changed much. I had eat healther foods and went to gym 3-4 times in a weeks. Any tips? diet plan? execise plans?

Replies

  • prettytothinkso
    prettytothinkso Posts: 290
    Without seeing your actual food intake, I'd say lay off the sodium, watch your calorie intake and drink lots of water.
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