We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

how lost 2 pound in a week?

alice0711
alice0711 Posts: 99 Member
edited October 2024 in Health and Weight Loss
This month, my weight hadn't changed much. I had eat healther foods and went to gym 3-4 times in a weeks. Any tips? diet plan? execise plans?

Replies

  • prettytothinkso
    prettytothinkso Posts: 290
    Without seeing your actual food intake, I'd say lay off the sodium, watch your calorie intake and drink lots of water.
This discussion has been closed.

Categories