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Seem to keep going over on carbs

Skyrocket123
Skyrocket123 Posts: 149 Member
edited October 2024 in Food and Nutrition
Aside from last night when we had Fajitas I have been steering clear of bread etc because it makes me bloated and tired but I find carbs are in so many things and I keep going over on them.
Can anyone have a peek at my diary and tell me is this going to stall me?

Replies

  • amee25
    amee25 Posts: 1
    Same here, I love bread, i have changed to Hovis Nimble Malted Grain, I never feel bloated and can still have my toast and sandwiches, smaller slices but only 49 cal a slice.
This discussion has been closed.

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