excises suggestions

sloath

So I've been excising daily and I wanted to lose weight in my upper body, because my legs are fine but I lose only a little weight where I want to (my hands and the top) and the fat in my legs turned into muscles and yeah they look a lot better I don't regret it ^_^ but I need to know what sort of excises I need to lose weight in my upper body and hands so what do you guys suggests ? I'm thinking rope skipping I heard it's a great cardio and I also do weight lifting and it worked a little

exercises* oups :pp

BeautyFromPain

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babyblake11

cant spot reduce. but good all round fat burners is things like running and interval training. keep up the weight training. low reps(6-8) , high weight. lift heavier when it gets easier.

babyblake11

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i love your cat ellie

BeautyFromPain

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i love your cat ellie

aww thankyou Bethany! she is gorgeous if you ask me ^_^

babyblake11

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i love your cat ellie

aww thankyou Bethany! she is gorgeous if you ask me ^_^

i love cats

BeautyFromPain

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i love your cat ellie

aww thankyou Bethany! she is gorgeous if you ask me ^_^

i love cats

same i have 3, do you have any?

babyblake11

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i love your cat ellie

aww thankyou Bethany! she is gorgeous if you ask me ^_^

i love cats

same i have 3, do you have any?

mum has 3 cats that we got when i lived there so kind of. and she also has mine and garys old cat, she took him when we moved to cairns ( we moved back here when i got preggers)