restart

princesstoadstool82

basically, i started.... lost some.... stopped/lost interest/ lost modivation...gained weight and i'm talking only 5 kgs. loss and gain.. but my dresses and clothes are now tight.. i feel terrible.. and i dont like feeling this way... ways to remodivate/ re start me?? actually started thinking about doing shakes... im becomming that desperate..(dont like the idea of shakes.. it teaches you nothing about healthy eating/ habits..) but.. just to see results.. to help modivate me.. i dunno... feeling depressed right now... as i just tried on a dress.. and there is no way the zip will go up... how did i gain that much in only a few months...

nsblue

the success to your journey in weightloss is not by a certain diet nor even shakes, it's by changing your lifestyle and the behaviours that got you there in the first place.... until you realize this and make that change, a life of yo yo ing will continue. Been there, done that, and will not ever again
Best of luck on your Journey

ashnm88

It happens, wrong foods, lack of exercise. I've been there more than once. Good luck on your journey.

mamamia05

recharge, refocus and regroup..start logging ( and view others diaries for ideas and inspirtation), watch your portions and sodium intake and drink your water..after a day or two you will notice how much better you feel and before you know it new healthy habits will be forming. Instead of looking back, look ahead and focus on over all wellness..a protein shake meal replacement is fine but, really learning how to eat better, healthy etc would be best. Feel free to add me and although my diaries are far from perfect I log everything and that accountability alone really makes a difference :-)
best wishes!

Luandanielle1979

Start a new and go for it. We all have the days that we just want to give up. Go for it x

princesstoadstool82

thanks guys... i havent exactly yo yo dieted.. as you gotta lose a bit to do that lol.. and i havent... i've never been a dieter.. i do eat healthy.. and for me. it was more portion size... and not eating thats done it as well.. but for sure i know that the macca's i had a week ago.. two nights in a row didnt help... i just gotta be active.. and drink heaps of water.. havent even been doing that!! i know that i've let this happen to myself.. and i am dissapointed in me. and i do know that if i want it that badly.. i will make it happen... i just gotta make my self want it that badly... cause right now i do.. but a week later.. i will just lose it all and give up.. and not care untill something like this.. where i try on clothing , makes me realise i need to do something about it... seriously.
i guess i have to make a deal with myself.. a promise or a contract... and stick to it rain hail or shine... even as i write this... the voice in my head is saying hmm yeah but you will give up..... as you always do....