Check out this article... A MUST READ FOR ANYONE WHO IS SERI

MattySparky

Ok so a good friend of mine got me onto this site and although I dont body build there are alot of really good articles there. Please read this article and look past the fact that they are referring to mainly body builders. The 7 Keys that they speak of can be projected onto anyones system of getting fit wether it be losing body fat, toning muscle or just plain staying healthy. I wanted to share it with everyone because I think the basis of these 7 keys are legit and everyone can use them to attain their fitness goals.

http://www.t-nation.com/free_online_article/sports_body_training_performance_transformations/seven_keys_to_a_successful_body_transformation

MattySparky

Ok so a good friend of mine got me onto this site and although I dont body build there are alot of really good articles there. Please read this article and look past the fact that they are referring to mainly body builders. The 7 Keys that they speak of can be projected onto anyones system of getting fit wether it be losing body fat, toning muscle or just plain staying healthy. I wanted to share it with everyone because I think the basis of these 7 keys are legit and everyone can use them to attain their fitness goals.

http://www.t-nation.com/free_online_article/sports_body_training_performance_transformations/seven_keys_to_a_successful_body_transformation

BBCoachKel72

The first transformation was for the Body for Life exercise program....

One of the Anesthesiologist I work with is on his 2nd cycle of the body for Life! He was a BIG guy, but OMG his body had changed alot. His belly is almost gone! Granted he still has a ways to go being 270 at 6 ft tall, but it's amazing how much he has transformed!
I realize the rest of the article had nothing to do with the body for life, but I thought I would add that part seeing that one before and after pic.

weezie79

Great article. Thanks for posting the link

Fitness_Chick

Seven Keys to a Successful Body Transformation
by Chris Shugart

#1: They Become *kitten* ... for a While
#2: They Surround Themselves with Like-Minded People
#3: They Set Specific Goals, With a Deadline to Reach Them
#4: They Keep Logs
#5: They Choose a Plan and Stick to It
#6: They Train Brutally Hard
#7: They Pre-Plan Their Meals

I hope you don't mind I just am skimming over the article you shared Matty and wanted to list the above from that site... sounds like MFP huh?:drinker: :happy:

Ok, I think I'll skip #1 though:blushing: I enjoyed the read, glad you shared the link with us!:bigsmile:

FC

Fitness_Chick

:drinker:

MattySparky

yeah it's a great article, I think it really re-enforces what we're all trying to do here and it makes some good specific points as well.