OMFG

illeriya

i actually did the food diary today...and i cant believe how much i went over..some of the servings i said i had more than i actually did because there was no other option but still i know i went over with one meal alone.....this website is really gonna help....i' m in total shock right now.....its amazing how much a lot of little things can add up..because i went to golden corral and i had little amounts of a lot of things..and it adds up....now i know what to fix and i feel reassured that now that i know what i may be doing wrong i can start doing things right

:happy:

illeriya

i actually did the food diary today...and i cant believe how much i went over..some of the servings i said i had more than i actually did because there was no other option but still i know i went over with one meal alone.....this website is really gonna help....i' m in total shock right now.....its amazing how much a lot of little things can add up..because i went to golden corral and i had little amounts of a lot of things..and it adds up....now i know what to fix and i feel reassured that now that i know what i may be doing wrong i can start doing things right

:happy:

astridfeline

It's so true~I never knew what a serving size was or how many calories in food--it's a revelation
Best of luck to you! :flowerforyou:

missmez

This site helps me keep in check too. It's only been two weeks but I'm definitely seeing a difference. One tip - if you think you've had less than one serving of something but they don't give you smaller options in the drop down list, change the 1 to .5 or something. That should help you be more accurate! Good luck and keep it up! Entering everything can be hard sometimes, but I find it's worth it! And don't beat yourself up for a overboard day or two. We all get those - just get back on track the next day!