October Iron Man Challenge-- Week 4 (Open Group)

drdenise

10/27 bike 6 miles
run 3.15 miles

Totals: swim 5.5 miles
bike 143.15 miles
run 58.8 miles

trijoe

I am wayyyyyyyyy behind in my reporting. Here's what I have so far. This could be down to the wire...


Swim: 1.24M
Bike: 71.1M
Run: 21.63M

I hope you do this again in November. This is helping me bounce back from my September post-race lazies. Something about getting back in the groove after that last big race.

rosebarnalice

Okay, I'm basing this on time because I don't really have mileage, but my regular walking pace averages ~3.6 mph:

Wednesday 10/26 50 minutes of brisk airport walking during layover @ conservative 3.2 mph = 2.6 miles;
plus Thursday 10/26 60 min power walk in downtown San Jose @ 3.4 mph = 3.4 miles
totals 6 miles in 2 days

Cumulative Totals:
Bike 140.5
Walk 36.2
Swim 4.13

rosebarnalice

Well, I'm feeling virtuous! Was up in the early a.m. and down to the hotel fitness room at 6:00 a.m. 40 minutes on the treadmill = 2.4 miles; and 20 minutes on the stationary bike = 4.3 miles

Cumulative totals:
Bike 144.9
Walk 38.6
Swim 4.13

trijoe

Stationary bike 20.41M
Totals:
Swim 1.24M
Bike 91.51M
Run 21.63M

crux

29th Oct 8.5 mile run

Totals
Swim 4.44 miles
bike 40 miles
Run 102.07 miles

trijoe

5.53M run this morning. Beautiful. Ran on a trail next to the Missouri River, watched the sun come up across the water. So peaceful. And cold.

Swim: 1.24M
Bike: 91.51M
Run: 27.16M BINGO

Now to swim and bike.

drdenise

10/28 swim 0.75 miles

Totals: swim 6.25 miles
bike 143.15 miles
run 58.8 miles

butters1

link to Rose's week 5

http://www.myfitnesspal.com/topics/show/380170-october-iron-man-challenge-week-5-the-end-open-group