October Iron Man Challenge-- Week 4 (Open Group)

Options
2»

Replies

  • crux
    crux Posts: 454 Member
    Options
    25th Oct 8.5 mile run

    Totals
    Swim 4.44 miles
    bike 40 miles
    Run 79.4 miles
  • butters1
    butters1 Posts: 1,540 Member
    Options
    10/24:
    Run/walk: 5 (5 miles leisurely outdoor walk..another awesome day)
    Bike: 0
    swim :0

    To date:
    Run/walk: 90.3 miles
    Bike: 113.7 miles exercise bike
    swim : 8 miles
  • butters1
    butters1 Posts: 1,540 Member
    Options
    10/26:
    Run/walk: 4 treadmill walk
    Bike: 0
    swim :1

    To date:
    Run/walk: 94.3 miles
    Bike: 113.7 miles exercise bike
    swim : 9 miles
  • engineman312
    engineman312 Posts: 3,450 Member
    Options
    Swim: 3.1- COMPLETE
    Bike: 75.4
    walk/run:29.5- COMPLETE


    must do 36.6 miles on my bike this week.
  • crux
    crux Posts: 454 Member
    Options
    26th Oct 7.5 mile run

    Totals
    Swim 4.44 miles
    bike 40 miles
    Run 86.9 miles
  • Mbuhler
    Mbuhler Posts: 115 Member
    Options
    I just came across this challenge and think its AWESOME - would love to do but October is almost over. Will you do again for November?
  • drdenise
    drdenise Posts: 87 Member
    Options
    10/25 bike 4.5 miles
    run 3.0 miles

    10/16 bike 12 miles
    run 4.3 miles

    Totals: swim 5.5 miles
    bike 137.15
    run 55.65
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    Options
    26/10 run 3.15

    Totals
    Swim 1.48
    Bike 29.6
    Run 35.34
  • engineman312
    engineman312 Posts: 3,450 Member
    Options
    so its supposed to rain here for the next few days. i'm going to sign up for a week guest pass at the local gym. try and do some cycling.


    when i signed up for this challenge, i honestly thought i'd have the most trouble with the run.
  • crux
    crux Posts: 454 Member
    Options
    27th Oct 7.3 mile run

    Totals
    Swim 4.44 miles
    bike 40 miles
    Run 94.2 miles
  • drdenise
    drdenise Posts: 87 Member
    Options
    10/27 bike 6 miles
    run 3.15 miles

    Totals: swim 5.5 miles
    bike 143.15 miles
    run 58.8 miles
  • trijoe
    trijoe Posts: 729 Member
    Options
    I am wayyyyyyyyy behind in my reporting. Here's what I have so far. This could be down to the wire...


    Swim: 1.24M
    Bike: 71.1M
    Run: 21.63M

    I hope you do this again in November. This is helping me bounce back from my September post-race lazies. Something about getting back in the groove after that last big race.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Options
    Okay, I'm basing this on time because I don't really have mileage, but my regular walking pace averages ~3.6 mph:

    Wednesday 10/26 50 minutes of brisk airport walking during layover @ conservative 3.2 mph = 2.6 miles;
    plus Thursday 10/26 60 min power walk in downtown San Jose @ 3.4 mph = 3.4 miles
    totals 6 miles in 2 days

    Cumulative Totals:
    Bike 140.5
    Walk 36.2
    Swim 4.13
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Options
    Well, I'm feeling virtuous! Was up in the early a.m. and down to the hotel fitness room at 6:00 a.m. 40 minutes on the treadmill = 2.4 miles; and 20 minutes on the stationary bike = 4.3 miles

    Cumulative totals:
    Bike 144.9
    Walk 38.6
    Swim 4.13
  • trijoe
    trijoe Posts: 729 Member
    Options
    Stationary bike 20.41M
    Totals:
    Swim 1.24M
    Bike 91.51M
    Run 21.63M
  • crux
    crux Posts: 454 Member
    Options
    29th Oct 8.5 mile run

    Totals
    Swim 4.44 miles
    bike 40 miles
    Run 102.07 miles
  • trijoe
    trijoe Posts: 729 Member
    Options
    5.53M run this morning. Beautiful. Ran on a trail next to the Missouri River, watched the sun come up across the water. So peaceful. And cold.

    Swim: 1.24M
    Bike: 91.51M
    Run: 27.16M BINGO

    Now to swim and bike.
  • drdenise
    drdenise Posts: 87 Member
    Options
    10/28 swim 0.75 miles

    Totals: swim 6.25 miles
    bike 143.15 miles
    run 58.8 miles