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mommyagain
Posts: 28
I have just begun the Leslie Sansone walking away the pounds dvd's and I must say I LOVE them !! I feel like I am really burning calories ans becoming more fit.:happy: I am doing the 4 mile walk/jog, burn a meal a day. I was just curious as if anyone knew approximately how many calories that 4 mile work out actually burns:huh: ? Thanks in advance for your help:flowerforyou: ...oh, and I highly recommend this video!:bigsmile:
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I have just begun the Leslie Sansone walking away the pounds dvd's and I must say I LOVE them !! I feel like I am really burning calories ans becoming more fit.:happy: I am doing the 4 mile walk/jog, burn a meal a day. I was just curious as if anyone knew approximately how many calories that 4 mile work out actually burns:huh: ? Thanks in advance for your help:flowerforyou: ...oh, and I highly recommend this video!:bigsmile:0
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I have just begun the Leslie Sansone walking away the pounds dvd's and I must say I LOVE them !! I feel like I am really burning calories ans becoming more fit.:happy: I am doing the 4 mile walk/jog, burn a meal a day. I was just curious as if anyone knew approximately how many calories that 4 mile work out actually burns:huh: ? Thanks in advance for your help:flowerforyou: ...oh, and I highly recommend this video!:bigsmile:
Someone may have a better response for you though Mommyagain...you can always bump this post up in a.m if you don't get any responses yet tonight.:flowerforyou:
FC0 -
Wow! You have had excellent weight loss!! Congratulations!:drinker:
This is a good calorie calculator to try:
http://www.healthstatus.com/calculators.html
Click on "Calories Burned" and then scroll down...
Hope it helps...0 -
I have just begun the Leslie Sansone walking away the pounds dvd's and I must say I LOVE them !! I feel like I am really burning calories ans becoming more fit.:happy: I am doing the 4 mile walk/jog, burn a meal a day. I was just curious as if anyone knew approximately how many calories that 4 mile work out actually burns:huh: ? Thanks in advance for your help:flowerforyou: ...oh, and I highly recommend this video!:bigsmile:
Someone may have a better response for you though Mommyagain...you can always bump this post up in a.m if you don't get any responses yet tonight.:flowerforyou:
FC
Wow! I am amazed at your progress! That is truly inspiring! I have about 25-30 more to go and I am really struggling with keeping my portions in control and making the right food choices, any advice?0 -
Wow! You have had excellent weight loss!! Congratulations!:drinker:
This is a good calorie calculator to try:
http://www.healthstatus.com/calculators.html
Click on "Calories Burned" and then scroll down...
Hope it helps...
Thank you!:flowerforyou: I will try it out thanx!0
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