beginning the journey

Katedineo
Katedineo Posts: 10 Member
edited October 2024 in Introduce Yourself
hi i'm kate and beginning this weight lose/heal journey. fitnesspal is helping keep track of calories but sometimes i just can't help myself. i can't believe how many calories almonds are. that's one snack i'm going to have to cut back on. anyway. it's touch but i am sure all worth it.

Replies

  • Puffins1958
    Puffins1958 Posts: 614 Member
    Welcome to the group. I joined a few days ago, I've found it very helpful just keeping track of my food. According to the nutritionalist that I went to (she suggested this website) she told me that almonds are the "healthy" nut. I hope that you have a wonderful experience here. ENJOY!!!!
  • schnugglebug
    schnugglebug Posts: 330 Member
    WELCOME :D I am going on my what 12th day I think on here and the support is AMAZING!! I even joined a gym... like I would HAVE NEVER done that before....
    helps keep me focus and determined!!
    tracking my calories helps and exercise

    all the best to you :D Try to stay focused
    and add me if you like :D
  • holyguacamole37
    holyguacamole37 Posts: 73 Member
    Welcome to MFP!!! Hopefully you'll find a lot of encouragement here - I know I have. =)
  • H_Factor
    H_Factor Posts: 1,722 Member
    welcome to MFP. it was indeed eye opening at first to see how many calories certain foods had. however, in time, you figure out foods that are filling and work within your calorie allotment...and the journey becomes easier.
  • EricNCSU
    EricNCSU Posts: 699 Member
    A journey of 1000 miles starts with a single step.

    Congrats on taking that first step! :)
This discussion has been closed.

Categories