I need MORE calories, snack ideas?!

KaleyCo
KaleyCo Posts: 7
edited October 4 in Food and Nutrition
Occasionally, I eat and work out well enough to have too many extra calories. Id like to consume a little more! However I'm close to my sugar limit, so does anyone know of some low sugar/medium calories snacks?

Replies

  • Chrisandsteph99
    Chrisandsteph99 Posts: 25
    Almonds or pistachios.
  • Acg67
    Acg67 Posts: 12,142 Member
    don't worry about going "over" in your sugar

    calorically dense foods will help you get cals in

    nuts
    nut butters
    full fat dairy
    avocados
    pasta
    ice cream
  • JWeaser
    JWeaser Posts: 302
    Almonds are always my go to when I need to up my calories. Also, peanut butter with an apple is a great treat.
  • whisperingdragon
    whisperingdragon Posts: 334
    don't worry about going "over" in your sugar

    calorically dense foods will help you get cals in

    nuts
    nut butters
    full fat dairy
    avocados
    pasta
    ice cream

    You always have the best advice.
  • KaleyCo
    KaleyCo Posts: 7
    Ah thank you everyone :) I feel like I always forget/overlook all these foods by accident!
This discussion has been closed.

Categories