how often do you weigh your self?

Options
2»

Replies

  • juliesummers
    juliesummers Posts: 738 Member
    Options
    I weight myself any morning that I know I'll be lighter.
    If I went to bed full the night before, and/or ate a lot of high bulk (yet super healthy) foods that were still in my system, then I won't weigh myself the next morning because I know it's just the weight of the food in my body.
  • PrincessEliNa
    PrincessEliNa Posts: 524 Member
    Options
    Used to weigh myself daily, but would freak out by the bumps thanks to water weight, so now I'm hoping to only do it on Mondays :D
  • ADobs
    ADobs Posts: 160 Member
    Options
    I used to do it daily when I was at my lowest weight and it started to mess with me emotionally as I could gain anywhere from 2-5 pounds day-to-day and it would make me panic so I had to stop. Now I weigh in once a week on Sundays. Resarch suggest to do it weekly as that is a true representation of your weight loss/gain. Weighing yourself dalily is not a true representation as we naturally fluctate anywhere from 5-10 lbs in one day!

Categories