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Run, Walk or Crawl
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Hi
I am new to this. This may sound dumb. Are you saying one must lock in 15 miles from 23/10 to 30/10?
Yes. It's a challenge that you run, walk, crawl, swim, skip 15 miles this week.
Okay....I will try. I just got start and right now doing something between 2 to 3 km a day. This is really going to be a challenge. :ohwell: But going to try it!!
If you can go walking for at least an hour a day at a moderate pace (4.5km/hr or more) then you'll have your 15 miles in about 6 days. Less days if you walk faster or do more time!0 -
Thanks guys. I did only 2.8 km yesterday. A bit of math 15 miles = 24 km.
Will try 4 km today. A lot of motivitation and little bit divine intervention will see me through. :bigsmile:0 -
Monday: 1 Mile0
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I hope my ticker shows up when I hit "post" lol0
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yay!!! shes the best ..thanks for the instructions
anyhow..I didnt get to jog today but tomorrow morning I am on it!!!
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Sunday - 3.3 miles :flowerforyou:0
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Sunday 1.2 miles of brisk walk0
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[/quote] Will try 4 km today. A lot of motivitation and little bit divine intervention will see me through. :bigsmile:
[/quote]
You can do it!What's 4 km in miles? :huh: I'm off to look for a conversion tool? :bigsmile:
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15 mile works out to 24 km. 1 mile = 1.6 km.
Anyway just manage to do 3 km. :ohwell:
Will attempt at least 4 km tomorrow. I have a solid one hour in between my son's tuition classes. :happy:0 -
I'm In Looking forward!!!0
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15 mile works out to 24 km. 1 mile = 1.6 km.
Anyway just manage to do 3 km. :ohwell:
Will attempt at least 4 km tomorrow. I have a solid one hour in between my son's tuition classes. :happy:
Thanks for the conversion info. :happy:0 -
Sun.= 3
Mon.= 2, so far
10 to go0 -
Okay, I'm in! :drinker:0
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Okay, I'm in! :drinker:
Awesome!0 -
10/24/2011 - 1.3 miles walked0
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3 miles of walking, 4 miles of running, 0.25 miles of swimming today = 7.25 miles to start off the week!
3.2 miles walked today = 10.45 so far.0 -
10/24/2011 - 1.3 miles walked
Right on!!!0 -
walked 2.5 miles today..13.5 miles to go......
Tracy0 -
Hi!
Sunday: 2.8 running/walking
Monday: 2.1 running + 2.2 walking = 4.3 total0 -
Sunday ----> 7.2 km = 4.47 miles
Monday ----> 7.61 km = 4.73 miles
TOTALS ----> 14.81 km = 9.200 -
walked 3.4 miles today which makes a grand total of 5 so far0
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Another great day for everyone, keep up all your great work!!!0
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3 miles for me today small victory...:happy:0
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Monday = 9.34 miles completed!!!!0
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Sunday 2 miles on bike and 2.35 on treadmill:happy:0
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1.5 today.0
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3 miles for me today small victory...:happy:
Yay!0 -
4.79 Monday : )0
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count me in!!!!.....
...ive got 3 miles in today!!!..we r all gonna reach our goals....lets all sweat this week n get closer to our goals!!!
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Between C25K this morning and a trip to the park this afternoon, I got in 6 miles today.
Looks like everyone's having a great start to the week.0
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