Run, Walk or Crawl

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  • LauraHasABabyJack
    LauraHasABabyJack Posts: 629 Member
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    I only got 1.5 miles in yesterday but did 2.5 running/walking this morning and 2 hiking at work. Total for the week so far is 12.
  • Bajankat
    Bajankat Posts: 82 Member
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    Run/Walk 2.5 today...Im beginning to run so I run like for 2 mins walk 2, and try to do that throughout the workout...Im getting this thing down.
  • reese66
    reese66 Posts: 2,920 Member
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    Run/Walk 2.5 today...Im beginning to run so I run like for 2 mins walk 2, and try to do that throughout the workout...Im getting this thing down.

    Thats the way to do it. If you have a smart phone you might have an app called c25k, it helps to teach new runners how to build stamina, might be worth checking out as well :)
  • reese66
    reese66 Posts: 2,920 Member
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    Tuesday 3.49 miles walking
    Wednesday 3 miles walking, this stupid cold is still kicking my butt :(

    6.49 miles total
  • Bajankat
    Bajankat Posts: 82 Member
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    Thanks I will check it out.
  • lawtechie
    lawtechie Posts: 708 Member
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    Sunday - 6 miles walking
    Monday - 4 miles walking overall
    Tuesday - equivalent of 4.5 miles based on pedometer (through walking & exercise classes)
    Wednesday - 5 miles total incl 2 run/walk. Hoping to become a runner!

    Total 19.5 so far!
  • LauraHasABabyJack
    LauraHasABabyJack Posts: 629 Member
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    Run/Walk 2.5 today...Im beginning to run so I run like for 2 mins walk 2, and try to do that throughout the workout...Im getting this thing down.

    Thats the way to do it. If you have a smart phone you might have an app called c25k, it helps to teach new runners how to build stamina, might be worth checking out as well :)

    I'm on week 4 of C25K. It's a great way to get started running! I'm not much of a runner but today I ran 1/2 mile straight three times. I'm rather proud of myself :happy:
  • nonafit
    nonafit Posts: 582 Member
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    Thanks Lawtechie. May be one of these I can catch up with you.

    Feeling good today despite yesterday's fall. And I agree on the name...its beginning to sound amateur. :bigsmile:
  • sharonsjones
    sharonsjones Posts: 574 Member
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    Ran 5 miles today. So that's 10.65 miles for the week.
  • melkadee
    melkadee Posts: 5,598 Member
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    Wednesday - 3.1 miles :flowerforyou:

    Total - 9.6 miles :bigsmile:
  • nonafit
    nonafit Posts: 582 Member
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    Did another 3 km today. I am going for swimming tomorrow if its not raining. I doubt I can do even 1 km of swimming. Will try. Will try.
  • pmjsmom
    pmjsmom Posts: 1,926 Member
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    Sun.= 3
    Mon.= 4
    Tues.= 3
    Wed.= 3

    13 done-2 to go
  • baypathgradLyns
    baypathgradLyns Posts: 639 Member
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    my original goal was to get to the gym last nite to log another 9 miles, but that didn't happen (my gma was sick so I had to keep an eye on her)...

    Soooooooooooooooo, I am hoping to go to the gym tonight after work to get some miles in...

    Technically, I only have about 2 miles to hit my 15 miles, but hoping to exceed that.............we shall see!
  • reese66
    reese66 Posts: 2,920 Member
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    my original goal was to get to the gym last nite to log another 9 miles, but that didn't happen (my gma was sick so I had to keep an eye on her)...

    Soooooooooooooooo, I am hoping to go to the gym tonight after work to get some miles in...

    Technically, I only have about 2 miles to hit my 15 miles, but hoping to exceed that.............we shall see!

    Hope your gma is feeling better!!!

    Great job on the miles :)
  • Bajankat
    Bajankat Posts: 82 Member
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    3.3 run/walk today. total 11.4 so far.
  • reese66
    reese66 Posts: 2,920 Member
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    Tuesday 3.49 miles walking
    Wednesday 3 miles walking, this stupid cold is still kicking my butt :(
    Thursday 3 miles walking

    9.49 miles total
  • reese66
    reese66 Posts: 2,920 Member
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    3.3 run/walk today. total 11.4 so far.

    Doing great!
  • Ifly4free
    Ifly4free Posts: 203 Member
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    Ran 3.1, walked .9 Total 4 miles.....4.75 to go



    Tracy
  • kdenny1
    kdenny1 Posts: 134
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    3 miles today 1 more mile then I hit 15 but i wont stop there
  • sharonsjones
    sharonsjones Posts: 574 Member
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    Ran 3 miles so that's 13.65 this week.
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