Zumba DVD?

paticksmama07
paticksmama07 Posts: 49 Member
edited October 2024 in Fitness and Exercise
My treadmill workouts are getting pretty boring. I need to be able to zap 250 calories in 30 minutes. Suggestions please!

Thx
Tina

Replies

  • bestrodeo
    bestrodeo Posts: 139 Member
    I hear Zumba is great.. I have it on the Wii and LOVE IT im working on saving the 80+ $$ to buy the DVDs I hear they are wonderful!!
  • idshields24
    idshields24 Posts: 49
    Well Zumba is the way to go. If I do 30 minutes of Zumba I burn 343 calories. It depends on the intensity that you perform at but it is awesome. Plus it is fun. It doesn't even feel like you are exercising. Hope this helps.
  • ciarq
    ciarq Posts: 13 Member
    Does anyone know of a great dvd for Zumba???
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    Zumba will do it. I burn about 900-1100 calories an hour.
  • paticksmama07
    paticksmama07 Posts: 49 Member
    Thank you ladies! Now I need to find and purchase the DVD. Maybe they also have the workout On Deman. I will see.
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