BED EXERCISE!!

MZMIRACLE
MZMIRACLE Posts: 7
edited October 2024 in Fitness and Exercise
Bedridden but still exercising..shadowboxing is a must for me..i burn alot calories..anybody know of any other bed exercises i can do..since im walking a little with a walker that helps..Knowing god giving me strength to go forward and help burn these calories. .So thankful.

Replies

  • kalexander2005
    kalexander2005 Posts: 223 Member
    Ab crunches. Can someone bring you some hand weights? Good luck, girl! You're doing great!!
  • Contrarian
    Contrarian Posts: 8,138 Member
    Oh. Never mind.
  • glockster972
    glockster972 Posts: 704 Member
    Sorry, I got nothing constructive to add.
  • dckim
    dckim Posts: 311 Member
    is this for real? :huh:
  • AZackery
    AZackery Posts: 2,035 Member
    Do you think that you can do Pilates Mat workout? You should be able to do this in bed.
  • woja9640
    woja9640 Posts: 450 Member
    Talk to your doctor.... also you can surf the web and see what comes up.
  • AshDHart
    AshDHart Posts: 818 Member
    Sit and Be Fit website has some good information including a section on bed exercises. http://www.sitandbefit.org/bed_exercises

    Best of luck you have made some amazing changes! :flowerforyou:
  • tammylwv
    tammylwv Posts: 155 Member
    simple arm weights would work. Start out light though. Ab crunches are good as you aren't doing a full situp. Stretches are good too. Maybe you can Google for exercises for bedridden people.
  • much2gain
    much2gain Posts: 42
    maybe resistance bands depending on your abilities? Hook around feet and push your leg down or hold your leg down and pull with your arms. If you have a bed with a foot/headboard, it could hook on there too.
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