I HATE RUNNING.

_Sally_

A couple of thoughts:

1) Running requires sports specific training - being fit in other areas will help, but the bottom line is running is usually only enjoyable once you get a certain running fitness under your belt, which only happens with consistency in running

2) I think people tend to gravitate to sports that are compatible with their physical and mental make ups. Some folks have either naturally occuring or developed over time physical strengths and weaknesses which can make running easier or harder. Not knowing good running form is also a common barrier (I recommend ChiRunning books and DVDs for efficient, injury free running form). Also, I believe the repetitive nature of running may not be enough mental stimululation for some folks. I personally find it relaxing and meditative, but to each his own. I also usually listen to audio books when I run, which makes the time fly by.

I've heard good things about C25K. I also personally used First Day to 5K free podcasts (from podrunner.com) when I got back into running post-injury, which is similar in terms of interval walk/run to build up stamina/endurance for 30 minutes continuous running (and there are longer distance programs as well).

If you take up running, you should have a plan that you can stick to for a couple of months and then reassess after that time if it is something you want to continue. Registering for a local race is great motivation, too. I'm sure there are some Jingle Bell or New Year's races near you :-) If you decide not to run, that's OK, too, no reason to feel bad about it.

jess213tx

I've always had super flat feet - so running is not something I can do well. Even when I was in first grade (without a weight problem), I was the slowest kid in the class! It's not really a big loss for me now though. There are plenty of other things I can do - but you won't ever see me at a 5k!