Fish!

mariahp23
mariahp23 Posts: 57
edited October 4 in Food and Nutrition
I wanna start eating fish! I just started eating sushi and love it! I am looking for some easy thing to fix with a mild taste! Of course it needs to be healthy :)


Thanks!

Replies

  • cookc04
    cookc04 Posts: 71
    I was going to say - anything with Wasabi is yum.
  • h3h8m3
    h3h8m3 Posts: 455 Member
    Just about any fish is healthy.

    I like to grill up tuna steaks, or mahi mahi. I like them plain off the grill, don't need any toppings.

    Until a few months ago I never ate fish, now I love it. Pretty convenient, considering how good they are for ya!
  • kjannan
    kjannan Posts: 248 Member
    Every Thursday night is fish night in my house.
    I buy fresh fish fillets & run them under water & then coat them in breadcrumbs. I put them under the grill. It doesn't take long to cook & it's lovely & tender. My flatmate isn't a fish fan but he enjoys it like that.
  • Christine1110
    Christine1110 Posts: 1,786 Member
    We love fish taco's and put just a little cabbage in with them....so yummy!
    We have two favorite fishes to use tilapia and halibut. It can be fresh, or breaded...but it's higher in calories.
  • 1prettysmile
    1prettysmile Posts: 52
    As the person above mentioned, I like Tilapia. It tastes great without being too fishy and can be prepared many ways. I typically bake the fillets after seasoning them with Mrs. Dash, lemon pepper or any variety of seasonings besides salt. Occasionally, I'll make fish tacos with it. I also like Salmon. It can be pricey, but it's really a great source of protein.
  • Tjkramer95
    Tjkramer95 Posts: 36
    You can buy frozen Tilapia and Orange Roughy fillets fairly cheaply (for fish) and they are easy to steam or saute without being thawed first. I'll cook it with a bit of Smart Beat Olive Oil spread, lemon juice and pepper. It flakes very easily once cooked, so I'll flake it and then put it over some spinach and/or arugula with a teaspoon of olive oil and white balsamic vinegar.

    As several others mentioned, after you flake it, also great in tortillas as a taco. I usually use some of the broccoli slaw as the topping because I don't really like broccoli, but that is an easy tasty way to eat it and it is so good for you.

    Hope these ideas help!!
  • Halothane
    Halothane Posts: 69 Member
    Grouper is another good fish that is very mild tasting and easily grilled, broiled, or baked.
  • Tjkramer95
    Tjkramer95 Posts: 36
    If you have a Trader Joe's near you, I made a great find there today. They have a frozen blend of shrimp, scallops and calamari rings. I'm going to try that on salads this week for dinner rather than the orange roughy.
  • ChangingTami
    ChangingTami Posts: 109 Member
    I wanna start eating fish! I just started eating sushi and love it! I am looking for some easy thing to fix with a mild taste! Of course it needs to be healthy :)


    Thanks!

    Mahi Mahi is a very mild tasting fish.
  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
    i eat A LOT of mahi mahi soft tacos. mahi mahi, ton of spinach, habenero, salsa. love it.
  • allie1904
    allie1904 Posts: 248
    I like haddock with some herbs on top and chucked in the oven xx
  • marzahl68
    marzahl68 Posts: 201
    We love Tilapia filets, sprinkle with a mixture of little seasalt, pepper, mince garlic and bake them on a sheet in the oven.
  • kmbrooks15
    kmbrooks15 Posts: 941 Member
    My kids' favorite is tilapia. I sprinkle it with some Old Bay seasoning and Parmesan cheese (I like the three cheese blend that you put on spaghetti). I bake it for about 20 minutes and they will chow it down! Sometimes, for a change of pace, I'll sauté it in a little bit of extra virgin olive oil (after seasoning it with Old Bay).
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