weight loss challenge group

Squible
Squible Posts: 359 Member
edited October 4 in Motivation and Support
Hey I've searched on the site and seen nothing about this on here so here goes.

As people might already be award of there is a personal trainer who has been gaining weight for the past 5months in a bid to understand what overweight people go through and from the 5th nov he will be losing all the weight. (Drew manning fit2fat2fit)

He has said that from nov 5th he's going to post his workout and eating plan that he will be following and wanted to find a group of people who wanted to follow him doing it and 'join' him doing it and lose weight together.

Each week we would weigh in and though out the week we can just discuss how we are getting on etc.

So it starts 5th. Hopefully we can get a good group started and help each other :-)

Replies

  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    Yes please I'm in!!!!!
  • 13Natty
    13Natty Posts: 57
    I would love to sign up also. Although I am a sole parent who can not go to the gym or the road for exercising I do have a treadmill.
    So if those things do not stop prohibit me then I'm in.
    Nat
  • I'm in!!! Excited and can't wait to see how it goes on the 5th of Nov.....:happy:
  • I did hear about this guy.. I would be interested!
  • Rosyz
    Rosyz Posts: 10 Member
    I would really like to try it out! I've gained 8 pounds over the summer from my 27 pound loss. I really want to get back on track and need some motivation and support!
    SW: 211
    CW: 188
    GW: 145
  • NuttyK
    NuttyK Posts: 18 Member
    sounds cool, i'd like to do it :D
  • bklyngirl71
    bklyngirl71 Posts: 381 Member
    i'm mainmtaing. good luck to everyone!
  • Squible
    Squible Posts: 359 Member
    I would love to sign up also. Although I am a sole parent who can not go to the gym or the road for exercising I do have a treadmill.
    So if those things do not stop prohibit me then I'm in.
    Nat

    Hey
    I'm not gonna stop you joining :-) I think on one of this blogs he Rawr that the nutritional side is a big bit and the first week he is solely doing food without excersise.



    Let's add each other! And keep track I'll do a roll call on Nov 3rd so we are all ready etc but before then we can get to know each other and get support pre challenge :-)
  • Sounds good!!!!! I'd like to join in if that's okay?

    xx <3
  • Squible
    Squible Posts: 359 Member
    http://www.fit2fat2fit.com/

    This is Drew Mannings website. I've been going through all the previous blogs about his journey some of them are really interesting esp when he's talking about his emotional side of it :) quite inspirational already.

    I'm just making an excel sheet just for reference, might make this a closed group so its easier to manage. And we can have our first offical weigh in the 4th? which is a friday and do it every friday after? Or should we do it on the 5th and so every Saturday.

    Let me know how people want to do this.

    Just remembered that I'll be on holiday back home as it starts so it might mess a couple of things up for me but I'll try my best anyway!
  • I weigh in a Saturday so any day is fine for me :)
    xxxx
  • Sounds good I do my first weigh in on tomorrow Monday...and any day is good for me just keep me posted on everything!!! I can weigh in again whenever we start it doesn't matter to me I'm all in!
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    bump
  • Can I join
    ?
  • bonogul
    bonogul Posts: 96 Member
    alright i am in, lets see how it goes. i'll check this forum to stay updated
  • Squible
    Squible Posts: 359 Member
    Can I join
    ?

    Of course you can 'deadline' date will be 3rd first weigh in 4th ready for the 5th :-)
  • count me in!:P
  • Squible
    Squible Posts: 359 Member
    For all the newbies and anyone else who may not have seen the new thread I started for the group:

    On the website Drew Manning has updated his blog with a 'pre' blog for what is going to happen from november the 5th Just repeating it on here incase people don't check it regulary.

    http://www.fit2fat2fit.com/2011/10/it’s-world-it-feel-fine…/

    He tells us he will be using supplements and gives us which ones he'll be using so if anyone out there wants to get them as well you have time to get them before the 5th!

    I won't be getting the supplements as I can't afford nealry $500 for them but I can still do the diet and training program.

    Could be interesting if some people do decide to get the supplements what different effects or benefits they find from them vs the poepl who aren't using them.
    But have a read of his blog, I've added him on twitter as well so I know if anything is happenening.

    Getting really excited about the 5th and my boyfriend he says that Drew has inspired him to get back at the gym and starting losing weight and getting fit and wants to do the fat2fit section with me woot :)
  • Squible
    Squible Posts: 359 Member
    Oh and the newbies and oldies dont forget to add each other. Im adding everyones names to the excel sheet too :)
  • Thanks I am super excited. I cant wait for the weight in. I am kinda disappointed he is using supplements though. I dont have the money for that but I will work as hard as I can....Anyone who wants a support buddy contact me!
  • I'd be interested, can you message me with more information, please :)
  • Squible
    Squible Posts: 359 Member
    Not long now!
    Keep checking in each day this week as hopefully before friday we will find out what foods to get so we are well prepared for the start.
    I'll put the shopping list up on here :)
  • Squible
    Squible Posts: 359 Member
    Alright guys shopping list will be up tomorrow so we are all ready for Friday I'll paste it into here as well ASAP

    WooHoo excited! How's everyone else doing?
  • Squible
    Squible Posts: 359 Member
    GROCERY LIST!!! (Finally)
    Posted on November 2, 2011

    Ok, here’s the grocery list that we’ve all been waiting for. Notice that there are substitutes and guidelines about certain foods. I’m not saying you need to buy everything I buy, but this is what I buy. Remember this is customized to me and my lifestyle. I’ll probably have more options of certain brands I use in the near future, but I’m seeking their permission first. I’ll have something up soon with many more alternatives, recipes, etc. , but for now I can’t answer everyone’s specific questions. Also, no, you don’t have to go to a whole foods type store to buy these things. I don’t. I buy these from a normal local grocery store. But that’s totally up to you where you decide to buy these things.

    Week 1 Grocery List (For Substitutions See bottom of Post)

    Fruits:

    10 bananas
    8 apples
    1 container blueberries

    Vegetables:

    5 zucchini
    5 squash
    Handful of fresh green beans
    1 head of broccoli
    1 head of cauliflower
    Bell peppers and/or Onions
    1 large container of spinach

    Meats:

    Frozen or Fresh Chicken Breasts (depending on family size the amount will differ, but I purchase enough for the whole week)
    Ground Lean Turkey Meat (Packages of meat generally have a percentage showing the fat content. Example: 97/3 , 80/20 etc. Try and get the MOST lean possible. I buy 97/3 whenever possible)
    Frozen Lean Fajita Meat- Pre-seasoned in bag (Frozen Meat Section is where I find this)
    Salmon (Fresh or Frozen or ANY kind of fish)
    Turkey Lunch Meat

    Seasoning:

    Mayo (w/ Olive Oil in it)
    Sun Dried Tomato Seasoning Marinade for Meat (You can purchase whatever marinade you think you’ll like on your meats just look at the back to make sure the sugar is LOW)
    Small Container of Sea Salt
    No or Low Sodium Seasonings of any kind

    Snacks:

    Almonds (Many brands make different flavored almonds like sea salt, chile lime, etc. Any flavors are fine)
    Protein Bars (LOW CARB/SUGAR, HIGH FIBER BARS. Be careful on this one to review the nutritional facts on the back of the box. Many protein bars have high sugar content. Try to find a bar that has 4 grams of sugar or less)
    Beef Jerky

    Dairy:

    Eggs (or Egg White Substitute or both)
    Unsweetened Almond Milk
    Zero Calorie Butter Spray

    Misc:

    Peanut Butter (be careful on this one too. You’ll want to find a quality “natural” peanut butter brand. These will have better oils for your body then normal peanut butter brands)



    Substitutes and/or Further Recommendations



    Feel free to substitute the fruits for other fruits you enjoy more: ie. Peaches, pears, etc. However, you will need the bananas for the spinach shake I will show you how to make week 1.
    Feel free to substitute the vegetables for different vegetables you (or your family) prefer. Also, if cost is a huge issue and you don’t feel like you can afford fresh vegetables then buy frozen. It’s better to have frozen vegetables then none at all, though it’s always preferred to steam vegetables when possible.
    If it’s necessary for you to eat processed carbs stay away from ones with: High Sugar, Sodium, and saturated fats. SO STAY AWAY FROM THOSE THREE S’s!!!
    Try to drink enough WATER so that you have at least one clear urination a day
    Prepare your meals in ADVANCE! I cannot stress this enough. I will discuss this is greater detail starting day one on my journey back to Fit. This will help you save TIME and better prepare you to avoid bad eating habits
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    bump
  • Squible
    Squible Posts: 359 Member
    Hey

    Hows everyone feeling for tomorrow then eh? excited nervous thrilled?
    got all the goodies and food reaedy for saturday meals? Anyone found any problems with getting any of the food?

    hope everyone out there is doing well :)
  • itsshadowwithane
    itsshadowwithane Posts: 114 Member
    I want to do this!
  • Squible
    Squible Posts: 359 Member
    You still can!
    all you need to do is weigh in tomorrow and post your number and ill add you on the excel sheet.
    also look through the previous posts and you can find the shopping list of the stuff you need to get by saturday if you wanna start with everyone else :)
This discussion has been closed.