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exercise

suzan40
suzan40 Posts: 16
edited October 2024 in Fitness and Exercise
hi does any one know how many calories zumba burns? ive been doing the flat abs and the live cardio workout but no idea if im burning anything off....i am sweating lol and even though i not loosing weight my shape is changing..anyone got any suggestions or knows how many cal burned let me know asap
thanks:wink:

Replies

  • kassied09
    kassied09 Posts: 397
    zumbacalories.com is what I use!
  • MikeInAZ
    MikeInAZ Posts: 483 Member
    Get a Heart Rate Monitor with a chest strap. Polar FT4 or FT7, you will know with certainty how many calories you burn. I have a FT7, but there isn't much more it does than the FT4.
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Zumba burns lots... around 500+ in an hour.
This discussion has been closed.

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