Another Milkshake Recipe

ruthielil

Put in a personal blender:
1 C skim milk
1 very ripe banana -- should have brown spots on the skin
1 or 2 tsp sugar free/fat free dry pudding mix such as Jello, any flavour. I like vanilla best.
1 or 2 Tbsp sugar free vanilla coffee syrup, such as Monin, Torani, or DaVinci
1 large ice cube.
Whiz. Add another
1 large ice cube.
Whiz. Add yet another
1 large ice cube.
Whiz until thick and aerated to your taste.
Yields 1 serving ca 200 calories.

If you're following the WW plan, use only 1 tsp dry pudding mix for 0 PPVs. Your milkshake will then be only 2 PPVs (for the skim milk) and you'll have half of your dairy requirements met and 1 of your fruits/vegetables components met.

The personal blender will probably be filled to capacity. Slurp up with a straw. This can be made with 1/2 C frozen unsweetened strawberries or 1/2 C frozen any-other-kind of unsweetened fruit. If you used frozen fruit, you probably won't need as many, if any, ice cubes, and you might need to add a little more sweetener, depending on your own sweet tooth.

kevnick2011

thanks. looks good. I'm going to enjoy my pumpkin shake this morning.

kevnick2011

I'm trying my Pumpkin Soy Shake this morning,
1/3 cup greek yogurt
2/3 cup pumpkin puree
1/4 cup soy milk original
1/2 tsp pumpkin pie spice
If you use protein powders add 2 scoops (I don't )

It's a tad bit thick (pumpkin pike through a straw so if you want it a little thinner add a couple ice cubes

Blend together - Happy Fall !!

157 calories 1 fat 12 protein 31 calcium 10 vitamin c and 23 carbs

Carcarmat

Thanks