My 30DS Results

rockstarginaa

Just finished 30DS. I hadn't planned on taking any days off, but things come up and I ended up having to take about 4 days off. I did this in addition to my workouts (mostly running and step exercise). My results are as follows:

Weight: 112, after 108 ... 4lbs lost
Arm: 10, after 9.5 ... .5 lost
Waist: 29, after 27 ... 2 lost
Hips: 37.5, after 35 ... 2.5 lost
Thigh: 23, after 20.5 ... 2.5 lost

Totals:
4lbs lost

7.5 inches lost

Sorry I didn't take any pictures, wish I did.

Sambo004

Well done! Great results What are you planning to do next? Another round of the Shred?

rockstarginaa

Well done! Great results What are you planning to do next? Another round of the Shred?

Thank you. My friend ordered Ripped in 30, so I'm going to do that and lend her my 30DS. At my job we make copies of DVDs so we all don't buy the same ones.

littleenginethatcan

Would have loved to see pictures as well! But, your results are wonderful. I'm almost done with my first round of the shred and am really happy with the way my body has changed.

Great job, and let us know how Ripped goes!