i'm new - sayin' hello

Trace398

i have always worked out, and i have always been very conscious of what i eat. but i have been putting in a lot of hours at work lately and haven't been great with my workouts or my food. i need to snap out of it, especially since i'm going to florida in 9 weeks!! i thought this would be a good place to kick start my new, better habits!

Ei1950

I too am used to working out, but have been laid up with a broken rib. The pounds are creeping up and I am just starting back to exercising, but it's slow going. I've got a cruise at the end of January and would like to get rid of the extra pounds. Day 1 has been very interesting and I hope to get to the gym tomorrow for a very abbreviated workout. But a little's better than nothing, right?

MikeDailyIntake

Hey, Welcome to the site and best of luck with your goals!


I'm living in florida myself and the weathers been nice lately

Trace398

Every little bit counts!!

rlw77

Welcome and good luck!

Puffins1958

Welcome to the group. I joined a few days ago, I've found it very helpful just keeping track of my food. I hope that you have a wonderful experience here. ENJOY!!!!

Ei1950

I made it to the gym! Yeah! No bad effects felt yet! May even go tomorrow. I'm loving the scan app on my iphone. Florida will start sounding pretty nice in a couple of months!