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is it ok to eat one meal instead of three

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  • brittanyjeanxo
    brittanyjeanxo Posts: 1,831 Member
    this will greatly lower you metabolism and will actually make you gain weight or make it extreemly hard to loose weight also you will notice a great difference in your mood

    I do this a good amount of the time, and I've been losing weight just fine, actually.


    Weird.
  • danagisana
    danagisana Posts: 43 Member
    There is a book that came out a long time ago called the Carbohydrate Addicts Diet. Eating one huge meal a day is basically what the author did to lose a lot of weight. I think it's whatever works for you.
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