is it ok to eat one meal instead of three

brittanyjeanxo

this will greatly lower you metabolism and will actually make you gain weight or make it extreemly hard to loose weight also you will notice a great difference in your mood

I do this a good amount of the time, and I've been losing weight just fine, actually.


Weird.

danagisana

There is a book that came out a long time ago called the Carbohydrate Addicts Diet. Eating one huge meal a day is basically what the author did to lose a lot of weight. I think it's whatever works for you.