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Lost 20kg in 3 months!
Uerzer
Posts: 273
....and then discovered this site.
0
Replies
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Hey!
How did yu lose 20kg so quickly? xx0 -
I love this site...I too had lost most of my weight before finding this site, but I just love the support!! Welcome!0
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Hey!
How did yu lose 20kg so quickly? xx
I lost 20 kg eating 1200kcal/day (which is the minimum kcal/day a healthy diet can be) with a daily requisite of 2.900. The caloric deficit is enough to be losing 1,7 kg each week XD
Now I just want to lose 5 more kg and I'm done!
its just a matter of self control, eating healthy and doing some exercise (also went to the gim like 45 min 5 days a week)0
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