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C25K Group

cmon288
cmon288 Posts: 173 Member
edited October 2024 in Health and Weight Loss
Is there anyone who is on week 1 of the C25K Challenge that would like to link up for motivational purposes?

I am currently on week 1 day 2.

I feel myself not making it a priority and could really use the support if we could try to tackel it at the same time.

Let me know if you are interested.

Replies

  • AZKristi
    AZKristi Posts: 1,801 Member
    I'm doing it, but not I'm not following the program exactly. I only do C25k workouts 3 days per week because I just don't burn enough calories to make it my only workout. I know it will take a lot longer to move from level to level, but I'm okay with that. Once I am running for longer periods of time and burning more calories I'll probably do it more. I'm on starting level 2 today so we'll see how it goes.

    Feel free to friend me if it is helpful.
  • cmon288
    cmon288 Posts: 173 Member
    I also do other things with it as well. In the gym I use the stationary bikes, elliptical and the treadmil. I'm usually in the gym for atleast 1.5 hours. Will this slow down the progress? Thanks for the support.
  • AZKristi
    AZKristi Posts: 1,801 Member
    I'm stretching mine out, but I don't think you have to. Just go with what your body feels. I'm definitely a beginning runner so I don't want to overdo it.
This discussion has been closed.

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