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ABL (Closed group!)

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Replies

  • FaugHorn
    FaugHorn Posts: 1,060 Member
    I'm up this week. Trying to change my calorie intake up and work out more since I'm training to run more so I sorta expected a gain until my body gets used to it...still disappointing.
  • terihaddad
    terihaddad Posts: 114 Member
    I'm also up...fell off the wagon a bit this week. However, I did complete my challenge of being diligent with my diary!
  • rosaidamiddleton
    rosaidamiddleton Posts: 106 Member
    Hello!!

    Today is weigh-in. I guess because of the changes I have done with my food I wasn't going to see changes in me, Hopefully when I get to visit my Doc on tuesday, we can figure it out a way to boost my metabolism and change the food choices.

    Weigh-in:
    SW: 185lbs
    Challenge Starting Weight: 178lbs
    10/21/11: 176lbs
    CW: 176lbs (10/28/11)
    UGW: 135-140lbs
    Goal Weight by January 1s: 150lb

    melmccabe has been very supportive, even though the week is not done for me yet, I'll be doing some strength training tomorrow and having more non-starchy vegetables. It's hard having 2 servings per day because I cook my lunch after I get home from the gym and about to go to bed, so I'll try to compensate that by adding those 2 servings at lunch and dinner this weekend.

    Hope you all get to have a wonderful weekend. :D
  • Soooze
    Soooze Posts: 122 Member
    i didn't get to weigh in yesterday because i didn't go to work (i use a co-worker's scale she has in her office)
    i will do it first thing monday morning.

    i had an ok week. although i have a cold, i worked out 3 of 5 days and i will go tomorrow. I completed my challenge from Faughorn.

    i was pretty excited yesterday. i had a bit of time before leaving for work and decided to try a few pair of jeans/dress pants i had tucked in my closet and most of them fit! size 11-10, about 4 pair! i coudn't get the size 8-9 past my hips. i'm ok with that, i'm on my way! i don't recall fitting in size 8s. ever. would'nt it be great! wow! a nice xmas gift for sure!
  • Keiora
    Keiora Posts: 36 Member
    Blah. This week has been a bust... I'm just... ugh. I've been eating really badly, making terrible choices and not exercising. Today I started a 2 day water cleanse to get me back where I need to be (no need to worry... I'm not going to stave, fall into starvation mode or die from not eating for 2 days... believe me... my body is carrying more than enough jiggly fuel to carry my through) and then it's back to the pool every AM and the gym every afternoon!

    SW - 327
    Challange SW - 319.6
    CW - 319.8
    Goal weight by Jan 1st - 275
  • KettyLan
    KettyLan Posts: 440 Member
    I will weight myself on Monday...however I completed my challenge,,,ate lots of fruits and a few vegetable...it was hard to eat broccoli and Sparragus, however corn was my best!!!! I'm done with vegetables!!!!
  • schnugglebug
    schnugglebug Posts: 330 Member
    I am up 0.5 lbs...but had lost a great chunk the past couple of weeks... is TOM as well so might be water retention...
    ankle is out again... but am getting in some milage on the recumbent bike :D

    so my SW was 258
    my CW is 250.5
  • chicky89
    chicky89 Posts: 260 Member
    so up 2.4 this week, expected a little due to birthday festivities and just began my "woman weekly visit" This week is a new week!! :)
  • kristilovescake
    kristilovescake Posts: 669 Member
    I will weight myself on Monday...however I completed my challenge,,,ate lots of fruits and a few vegetable...it was hard to eat broccoli and Sparragus, however corn was my best!!!! I'm done with vegetables!!!!

    Great job!

    I finished my squats yesterday and have decided I'm going to try to keep doing them every other day when I remember! It's one of those easy exercises to do when I'm standing around. Sets of 15 are quick and easy to do and will hopefully make me better at them so I hate them less :D
  • KettyLan
    KettyLan Posts: 440 Member
    I will weight myself on Monday...however I completed my challenge,,,ate lots of fruits and a few vegetable...it was hard to eat broccoli and Sparragus, however corn was my best!!!! I'm done with vegetables!!!!

    Great job!

    I finished my squats yesterday and have decided I'm going to try to keep doing them every other day when I remember! It's one of those easy exercises to do when I'm standing around. Sets of 15 are quick and easy to do and will hopefully make me better at them so I hate them less :D

    Hi Kristi, happy you did the challenge and that are willing to conitnue doing them...I know i sort of have a hate/ove relationship with them too...
  • KettyLan
    KettyLan Posts: 440 Member
    forgot to put down my stats.

    so as of know I am 194.6
  • lucky723
    lucky723 Posts: 52
    Hey I forgot last friday i'm the same no change :(
  • KettyLan
    KettyLan Posts: 440 Member
    Hi, is this group still going on?

    I am currently 194 lbs.
  • schnugglebug
    schnugglebug Posts: 330 Member
    no change... up 1lb I think lol ??? ok then... started the 30DS yesterday WOOO nelly... am I aching
    as well as 30-45 min on the treadmill and 10-15 on the elliptical (as well as riding too and from the Gym on my bike)
    thinking maybe it is muscle? burned like 1100 calories today alone...

    I eat back half my burnt calories as I am not sure they are 100% accurate on the levels... and drinking 9-12 glasses of water a day... I am sure soon I will see inches dropped...
  • KettyLan
    KettyLan Posts: 440 Member
    no change... up 1lb I think lol ??? ok then... started the 30DS yesterday WOOO nelly... am I aching
    as well as 30-45 min on the treadmill and 10-15 on the elliptical (as well as riding too and from the Gym on my bike)
    thinking maybe it is muscle? burned like 1100 calories today alone...

    I eat back half my burnt calories as I am not sure they are 100% accurate on the levels... and drinking 9-12 glasses of water a day... I am sure soon I will see inches dropped...

    Impressive! I wish I could do all that in one day!!! I really love to workout, but time is so limited...Congratulations, you are doing great!!!
  • schnugglebug
    schnugglebug Posts: 330 Member
    no change... up 1lb I think lol ??? ok then... started the 30DS yesterday WOOO nelly... am I aching
    as well as 30-45 min on the treadmill and 10-15 on the elliptical (as well as riding too and from the Gym on my bike)
    thinking maybe it is muscle? burned like 1100 calories today alone...

    I eat back half my burnt calories as I am not sure they are 100% accurate on the levels... and drinking 9-12 glasses of water a day... I am sure soon I will see inches dropped...

    Impressive! I wish I could do all that in one day!!! I really love to workout, but time is so limited...Congratulations, you are doing great!!!

    THank you :D
    I have time because I am not working right now.... unfortunately... and fortunately cause it gives me time TO work out... I bake and decorate cakes... but just moved recently so no business as of yet... sure things will get busy next month with Xmas being around the corner I have a couple orders coming in... but still working from home gives me the opportunity to make my own hours :D
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