Running with ankle weights

Kimblesnbits

So im going to be doing my first 5k in 2 weeks yey! I was wondering if running with ankle weights are a good way to train, or if it makes it harder on the joints? Any pros or cons i should know about also!? thanks

ninerbuff

Adding weights puts more pressure on your joints. You're better off running in sand, uphill or on stadium steps if you want resistance.

3dogsrunning

I wouldn't consider it. Maybe a weighted vest or something if you really wanted to, but not on the ankle.
I would go with what the PP suggested adding hills or start looking at interval training as opposed to adding weight. That would produce more benefit than weight.

arc918

Don't do it!

Just run faster, further, steeper, more often or all of the above.

UpEarly

It's so dangerous to put ankle weights on for a run! Ankle weights are made for slow, controlled movement... not running! Get a weighted vest if you feel that you must add weight for training.

engineman312

get a back back and fill it with something heavy, like 4 pounds to start. i got a camelback backpack for my bike rides, but one day i took it with my on a run. filled up it made a noticable difference, and it weighs 4 pounds filled to the brim. added bonus, you can make the pack lighter as you go, lol!

Kimblesnbits

Lol good thing i asked! Thanks everyone, won't be doin it then haha. And I do have a camel back so i'll use that for my outdoor jogs from now on!

sarahsmart88

I've read numerous articles that have studied this and the result is the same--running with weight increases your chance of injury and therefore is not recommended. Better to be safe, and go at a fast speed, than weigh yourself down. In fact, picking up your speed is more likely to bring you into the fat -burning zone.

ninerbuff

I've read numerous articles that have studied this and the result is the same--running with weight increases your chance of injury and therefore is not recommended. Better to be safe, and go at a fast speed, than weigh yourself down. In fact, picking up your speed is more likely to bring you into the fat -burning zone.

This. Excess weight will change your gait speed, your footfall, pressure and impact on the joints, and if you're carrying it on your back, increase chances of injury to the lower back. It's better to run against resistance than with resistance.

deadstarsunburn

Don't do it!

Just run faster, further, steeper, more often or all of the above.

I agree. Just thinking about ankle weights make my knees hurt lol.