1200 calorie diet vs 1500 calorie diet

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  • Angierae75
    Angierae75 Posts: 417 Member
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    I haven't been able to stay on the 1220 MFP wanted me to eat for a 1.5 # weight loss for more than a few weeks at a time. This time around I'm trying 1500 - it will be slower, but I think it will be easier for me to actually stick with. 1200 was just too low for me right now, too much of a shock after eating way more. I am hoping that once 1500 feels "normal" I can knock it back to 1400, etc.

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